Wellness Within

by Ellyn

 

Changing the World One Breath at a Time

CLASSES

Kundalini, Osteoporosis, Pregnancy & Meditation Plus!

Latest News & Events

 

New Yoga for Healthy Bones EVENING session !

4 weeks in May

(5/1, 5/15, 5/22, 5/29)

6 p.m. to 7:15 at Fit Studio

 

 

 

YogaFinder.com

 

Healthy Bones today

 

Mondays for Moms Pregnancy Yoga

Begins  April 16

Register:

http://www.thebirthcenter.com/

 

5:30 - 6:30 p.m.

Bring your partner too!

 

I look forward to sharing techniques to calm the body and mind as well as strengthen and ground.

Sign up soon

 

 

4  week session:  $65

Single class for $20

 

 

 

 

No one turned away. Having a tough week financially? Please plan to join us...

Thanks!

Ellyn

 

 

 

 

 

 

 

 

 

 

 

 

 Meditation Plus

 

Are you feeling the need to find "calm," to stop the chaos, to live in your truth?

 

 

Meditation Plus Series Special 4 week series

Summer Program coming!

Single class $30

 

Learn a unique tool each week for 4 weeks

for inner growth and healing.

 

This program is taught in medical schools and for trauma torn countries internationally.

 

Don't hesitate: sign up now!

 

Imagery, self hypnosis, movement and more....

 

Let's heal together....

Only $99

 

 

 

 

 

 

 

Meditation Plus 4 wk series

Yoga for the prevention & improvement of Osteoporosis & Enhanced Bone Density

 

(Yoga based on work of Dr. Loren Fishman and Ellen Saltonstall)

 

Register now. Class size is limited.

 

Fit Studio

62 Rockford Road, Wilmington

Thursdays!  11-12:15  $80 (April savings special)

 

April 5 - April 26

Coupon Special   Don't miss it!

All classes reduced!

4 classes $99 (standard rate)

 For the month of April only $80

 

 

4 week April savings option

 

 

Single class for $25

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*Yoga U

Yoga for Healthy Bones

 

4/4, 4/11, 4/18, 4/25

 

Wednesdays!

 $99 for 4 classes

April Coupon Special

$80 for 4 classes!

 

 

**Register & pay at:

 https://www.yogau.org

 

 Learn the power of Kundalini YOga

 

The Power of the Chakras = the Power of You!

 

Make 2018 the year of your best Self!

 

Once held secret, this style of yoga moves quickly to release restrictions in the the physical and emotional body.

 

Classes Sundays at 3:30 at Fit Studio - $20/class

New session begins 4/15

Single class for $20

 

Upcoming Workshop

 

Ayurveda and Our Best Health!

 

 

Join us in the Spring!

 

Listen to Ellyn's Soft Belly Meditation
(audio only)

Prenatal Yoga Video - PEAKABABY

Ellyn’s reinvention story

NBC Interview for Colors of Birth

 

Here are some testimonials from women who have taken Ellyn's prenatal yoga class:

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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