Changing the World One Breath at a Time
Mondays for Moms Pregnancy Yoga
Begins January 8th
5:30 - 6:30 p.m.
Bring your partner too!
I look forward to sharing techniques to calm the body and mind as well as strengthen and ground.
Sign up soon
Single class for $20
6 class Special $99
No one turned away. Having a tough week financially? Please plan to join us...
Are you feeling the need to find "calm," to stop the chaos, to live in your truth?
Meditation Plus Series Special 3 week series
Feb. 6, 13, 27
Single class $30 (option under health bones class)
Learn a unique tool each week for 3 weeks
for inner growth and healing.
This program is taught in medical schools and for trauma torn countries internationally.
Don't hesitate: sign up now!
Imagery, self hypnosis, movement and more....
Let's heal together....
Latest News & Events
Happy and Healthy 2018!
Yoga for the prevention & improvement of Osteoporosis & Enhanced Bone Density plus
(Yoga based on work of Dr. Loren Fishman and Ellen Saltonstall)
Register now. Class size is limited.
Begin you journey to increased bone density, better posture, optimal balance & improved memory!
62 Rockford Road, Wilmington
Thursdays! 11-12:15 $124
February 15, February 22, March 1,
March 15, March 22
Single class for $30
Yoga for Healthy Bones & Brain
Wednesdays! $124 for 5 classes!
To be announced!
What is it worth to you to have healthy bones?
**Register & pay at:
Learn the power of Kundalini Yoga:
The Power of the Chakras
Make 2018 the year of your best Self!
Once held secret, this style of yoga moves quickly to release restrictions in the the physical and emotional body.
Classes Sundays at 3:30 at Fit Studio - $20/class
No class 2/18 and 3/4 and 3/11 Last Chakra 3/25!
Single class for $20
Special One Day Workshop
$79 10-2 p.m.
(lunch included and more!)
302-383-5500 with interest and questions.
Heal Yourself Today!
Learn about your constitution (dosha)
Plan a nourishing healthy day & year
suited for you!
Guest Speaker Sarah Van de Steur along with Ellyn
Space is limited so register now!
Listen to Ellyn's Soft Belly Meditation
Prenatal Yoga Video - PEAKABABY
Ellyn’s reinvention story
NBC Interview for Colors of Birth
Here are some testimonials from women who have taken Ellyn's prenatal yoga class:
"The prenatal yoga helped me relax and de-stress during pregnancy. I learned breathing techniques that I used during labor which really helped! In addition, I met other pregnant women at class that have become my best friends as our kids grow together. Five stars!"
"Ellyn Hutton's prenatal yoga class definitely rates 5+ stars! Attending her class was one of the highlights of my week when I was an anxious first-time mother-to-be. The gentle stretches and breathing exercises helped me feel both calmer and stronger. I also loved the way the guided imagery Ellyn used at the end of each class enabled me to spend a few quiet moments in peaceful communion with my unborn daughter. I highly recommend this class to all expectant moms!"
"I attended Ellyn's prenatal yoga class with both of my pregnancies. I started the classes at 20 weeks with my first pregnancy and 35 weeks with my second (only because of having a little one at home, otherwise I would have been there at 12 week knowing how wonderful I felt after each class;) I looked forward to the class all week long and would consciously try to practice the learned positions each day. I felt a beautiful closeness with my child during class, one that I still think about today. I would recommend Ellyn's prenatal yoga to every expecting mother. Ellyn teaches with a heartfelt compassion for her students, she is highly knowledgeable and provides an invaluable benefit to pregnant women."
"When I started taking prenatal yoga with Ellyn I was enormously stressed... I was about 7 months pregnant and worried about my health and the health of my child along with natural stresses like money, work, relationships, etc. Although my spouse allowed me to beat his ear and helped me through a lot, Ellyn helped me be calm. I was able to focus my energy on myself and my child and have a peaceful hour of serenity that I wouldn't have otherwise had. I learned a lot of great information about pregnancy and birth which set my fears at ease. She was very attentive and kind. I still use the meditation skills and low impact yoga moves to relax and ground myself today! Thank you Ellyn!"
"It has been such a long time since I have seen you. My daughter is 8 now!! I loved, loved your prenatal exercise classes that I used to attend at FIT.I remember really looking forward to the class. You were such a great resource and provided valuable information to a lot of us new moms in the class. I felt as if we were attending a prenatal educational class and getting a good workout at the same time."
"My star rating is a 5. I really enjoyed taking your prenatal yoga classes. They helped me to feel great especially later in my pregnancy when I had a hard time getting comfortable. I slept the best on the days I took your yoga classes. They really helped me to relax and unwind, and relaxed the baby too! He was a kicker right from the start, but he would go to sleep during class which probably helped my sleeping too. I would do it again for #2!"
"Ellyn brings such a calming presence to her prenatal yoga classes. Learning how to breathe properly throughout my pregnancies (3) was immensely helpful! I still find myself going back to that yogi breath when life with three children gets stressful! Unfortunately I was unable to give birth naturally, I ended up having three c-sections. Everything Ellyn taught in class was helpful to me as I was recovering from the c-sections. I would highly recommend taking a pre-natal yoga class with Ellyn. I made time during all three pregnancies to attend her yoga classes. She is 5/5 stars!"
Copyright © 2018 wellnesswithinbe.com - All rights reserved.