Wellness Within

by Ellyn


Changing the World One Breath at a Time

Yoga for the prevention & improvement of Osteoporosis & Enhanced Bone Density


(Yoga based on work of Dr. Loren Fishman and Ellen Saltonstall)



Register now. Class size is limited.


Fit Studio

62 Rockford Road, Wilmington

Thursdays!  11-12:15  $80 (April savings special)


April 5 - April 26

Coupon Special   Don't miss it!

All classes reduced!

4 classes $99 (standard rate)

 For the month of April only $80



Kundalini, Osteoporosis, Pregnancy & Meditation Plus!

Latest News & Events


Happy and Healthy 2018!

Mondays for Moms Pregnancy Yoga

Begins  March 12




5:30 - 6:30 p.m.

Bring your partner too!


I look forward to sharing techniques to calm the body and mind as well as strengthen and ground.

Sign up soon



4  week session:  $65

Single class for $20





No one turned away. Having a tough week financially? Please plan to join us...




 Learn the power of Kundalini YOga


The Power of the Chakras = the Power of You!


Make 2018 the year of your best Self!


Once held secret, this style of yoga moves quickly to release restrictions in the the physical and emotional body.


Classes Sundays at 3:30 at Fit Studio - $20/class

 Last Chakra 3/18! New session begins 4/15

Single class for $20












 Meditation Plus


Are you feeling the need to find "calm," to stop the chaos, to live in your truth?



Meditation Plus Series Special 4 week series

April 3, 10, 17, 24

Single class $30  (option under health bones class)


Learn a unique tool each week for 4 weeks

for inner growth and healing.


This program is taught in medical schools and for trauma torn countries internationally.


Don't hesitate: sign up now!


Imagery, self hypnosis, movement and more....


Let's heal together....

Only $99







Single class for $25




*Yoga U

Yoga for Healthy Bones


4/4, 4/11, 4/18, 4/25



 $99 for 4 classes

April Coupon Special

$80 for 4 classes!



**Register & pay at:






Upcoming Workshop


Ayurveda and Our Best Health!



Join us in the Spring!




Meditation Plus 4 wk series


4 week April savings option

Listen to Ellyn's Soft Belly Meditation
(audio only)

Prenatal Yoga Video - PEAKABABY

Ellyn’s reinvention story

NBC Interview for Colors of Birth


Here are some testimonials from women who have taken Ellyn's prenatal yoga class:















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