Yoga for Strong Bones & Lung Resilience during COVID-19,

Kundalini to enhance the immune system & Meditation, more...


Helping you change the World One Breath at a Time

Wellness Within

by Ellyn

Stop fractures from thinning bones & falls!


Classes on Zoom

to stay connected!


Monday Wednesday Friday

10 am


Offering classes to

improve pulmonary function


build strong bones &

overall resilience!

Special 3 for $30 deal!



Stay well!

Invite a friend.



 Learn the power of Kundalini YOga


Sundays at 3:30 p.m. on Zoom


So happy to share this series of movements to

enhance the immune system.

It's so powerful.

Join and a feel ready to face the world!




Listen to Ellyn's Soft Belly Meditation
(audio only)

NBC Interview for Colors of Birth

a keepsake book about birth

Great gift for new moms and baby showers!


Kundalini Yoga
for the third eye



Build Bone Density


safely in your home!

Zoom in today.

 New Beginner's series (Evening)

5 week's of targeted instruction at slower pace 9/8-10/06


Tuesdays 6 pm



Moving through researched poses using props, warm-ups, slower progression to reach 12 pose practice.











Payment options





(check out the new vitajuwel

gem bottles for healthier drinking water)

I can get you a discount!

great gifts too!


Ellyn’s reinvention story






Here are some testimonials from women who have taken Ellyn's prenatal yoga class:













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