Wellness Within

by Ellyn


Changing the World One Breath at a Time


Kundalini, Osteoporosis, Pregnancy & Meditation Plus!


Mondays for Moms Pregnancy Yoga

Begins  January 8th



5:30 - 6:30 p.m.

Bring your partner too!


I look forward to sharing techniques to calm the body and mind as well as strengthen and ground.

Sign up soon


Single class for $20



6 class  Special $99






No one turned away. Having a tough week financially? Please plan to join us...



Super Savings













 Meditation Plus


Are you feeling the need to find "calm," to stop the chaos, to live in your truth?



Meditation Plus Series Special 3 week series

Feb. 6, 13, 27

Single class $30  (option under health bones class)


Learn a unique tool each week for 3 weeks

for inner growth and healing.


This program is taught in medical schools and for trauma torn countries internationally.


Don't hesitate: sign up now!


Imagery, self hypnosis, movement and more....


Let's heal together....

Only $75







Latest News & Events


Happy and Healthy 2018!

Yoga for the prevention & improvement of Osteoporosis & Enhanced Bone Density plus


(Yoga based on work of Dr. Loren Fishman and Ellen Saltonstall)



Register now. Class size is limited.

Begin you journey to increased bone density, better posture, optimal balance & improved memory!



Fit Studio

62 Rockford Road, Wilmington

Thursdays!  11-12:15  $124


February 15, February 22, March 1,

March 15, March 22


5 week savings option




Single class for $30




*Yoga U

Yoga for Healthy Bones & Brain


Wednesdays! $124 for 5 classes!


To be announced!

What is it worth to you to have healthy bones?


**Register & pay at:


 Learn the power of Kundalini Yoga:

The Power of the Chakras


Make 2018 the year of your best Self!


Once held secret, this style of yoga moves quickly to release restrictions in the the physical and emotional body.


Classes Sundays at 3:30 at Fit Studio - $20/class

No class 2/18 and 3/4 and 3/11 Last Chakra 3/25!

Single class for $20


Special One Day Workshop

Ayurveda Medicine


$79  10-2 p.m.

 (lunch included and more!)

  Register now

Contact Ellyn

302-383-5500 with interest and questions.

Heal Yourself Today!

Learn about your constitution (dosha)

Plan a nourishing healthy day  & year

suited for you!

Guest Speaker Sarah Van de Steur along with Ellyn


Space is limited so register now!


Listen to Ellyn's Soft Belly Meditation
(audio only)

Prenatal Yoga Video - PEAKABABY

Ellyn’s reinvention story

NBC Interview for Colors of Birth


Here are some testimonials from women who have taken Ellyn's prenatal yoga class:











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