Ellyn is passionate about life and is humbled by the deep lessons learned after a traumatic injury as a child. She is a gifted teacher who supports people in recognizing their best selves and greatest potential. Through her yoga and meditation work she encourages clients to access their innate wisdom and find joy in each respective revelation.
Monday, Wednesday & Friday at 10 a.m. EST.
Yoga for Strong Bones/Resilience is based on the research of Dr. Loren Fishman showing increase in bone density with practice of 12 specific yoga poses four to seven times weekly. (link to study)
Ellyn trained by the guru (Dr. Fishman) himself!
Learn how to safely practice Yoga for Strong Bones under the direction of Ellyn in-person. Learn all 12 researched poses and more.
Join us for an in-depth exploration of poses for increasing bone density. Slowly and safely learn researched poses under the guidance of Ellyn on-site at Fit Studio 62 Rockford Road.