Ellyn is passionate about life and is humbled by the deep lessons learned after a traumatic injury as a child. She is a gifted teacher who supports people in recognizing their best selves and greatest potential. Through her yoga and meditation work she encourages clients to access their innate wisdom and find joy in each respective revelation.
Monday, Wednesday & Friday at 10 a.m. EST. or plan to join us on Tuesday evening at 7.
Yoga for Strong Bones/Resilience is based on the research of Dr. Loren Fishman showing increase in bone density with practice of 12 specific yoga poses four to seven times weekly. (link to study)
Ellyn trained by the guru (Dr. Fishman) himself!
If you'd just like to pay per each zoom session,
$20 per class.
Join us to learn researched poses to build bone, balance, and stamina.
Tuesday evening, add this to your morning options! For most effective results it is recommended to practice Dr. Fishman's poses 4-7 time per week. I hope to see you. I would love to share with you. (private one-on-one available too!)